Friday 'MEAT HEADS ONLY!!!!!!'

Friday

  1. Skip: 90sec on/30 off x 2, 2:30 on/45 off x 2

  2. Kneeling Hip Extension x 10 (hold 10th rep for 30seconds) / Dynamic Scorpion x 10 (Hold 10th rep for 30/sec/per side) x 2 sets of each

  3. Bench Press 6x10, Kb Swing x 6x10

  4. Pushups 3 x Max reps, Bodyweight Squats 3 x Max reps

  5. Skull crushers 4x15, Barbell Bicep curl 4x15

Josee Filion