Wednesday

Wednesday

Structural

Jefferson Curl x10

T spine Quadruped x10/s

Twisting bear x10

Scap push ups x10

4 sets

Conditioning

Tuck ups x10

Jump squats x10

DB Snatch x5/s

6 rounds

Strength

Chin up/ring row x5-8

Single leg DL 5/s

Calf raises x15r

Josee Filion