Tuesday November 27th

Tuesday

Structural:

Straddle Roll x 10

Scap Pulls x 10

First Knuckle Pushups x 10

Overhead Wall Squats x 10

4 Rounds

Crow x 30sec with Squat hold 30sec - 4 sets

Conditioning:

Hanging Leg Raise x 8 / Kettlebell Swing x 8 - 8 Rounds (10 min cap)

Strength:

Kettlebell Windmill 5x5/side

Front Rack Carry x5

Josee Filion