Friday 'Meat Head Special'

  1. Scorpion dynamic x 10 / Kneeling Hip Extension x 10 / Torch Pushup x 10 x 3 sets

  2. Good Mornings 3 x 12 / Pushup 3 x 12 / Dragon Squat 3 x 3-5/side

  3. Bench Press 5x8 / Dumbbell Curls 5x8 / Goblet Squat 5x8

  4. Flat Bench Pec Fly’s 3x12 / Walking Lunges 3x50

Josee Filion