Wednesday

Wednesday

Structural

Straddle Roll x 12

Oblique twist x 6/

Straddle Pulse x 20

Side Kick (2 sec hold each rep) x 6/

4 sets

Conditioning

Skip:

60on/30off x 2

90on/30off x 2

120on/30off x 1

150on - REST

Strength

Deadlift 8x2

Hanging Leg Raise 8x8

Josee Filion