Tuesday (Boxing conditioning class 515pm)

Structural:

Hip Cars x 3-5/

Kneeling Hip extension x 10

Brachiate

Table Rock x 15

4 sets

Conditioning:

10 min emom:

Barbarian squat ‘clubs’ x 8 / Hollow Rock x 8

Strength:

KB windmill 5x5 / Single leg deadlift 5x5/

Finish: Crow and/or HS work

Josee Filion