Monday

Structural:

A)

First knuckle x 12

Dislocate x 12

Squats x 12

Kick Switch x 12/

3-5 sets

B)

Handstand Kickups - 10 minute practice

Conditioning:

5 rounds..

Shoulder Taps x 20 / V-ups x 15 / Medball Slam x 10 / Burpee x 5

Strength:

Single arm overhead squat 6x3/

Straddle See Saw Press 6x6/

Farmers carry

Josee Filion