Thursday

Thursday

Structural

Lunge pulse x8/s

Adductor stretch reps x20r

Active hang x10r

Air Plane x5/s

3 sets

Conditioning

Plank Shoulder taps x20r

Tuck jumps x15r

Shoot through x10/s

4-5 sets

Strength

TGU x1/s

Renegate rows x8/s

Pistol Squat/Side step up 5-8/s

6 sets

Josee Filion