Thursday October 4th

Thursday

Structural

Kneeling hip extension x 10

Fire hydrant x 10

Gymnast stretch x 10

3 sets

Bridge hold (wall/box/floor) x 30-45sec

4 sets

Conditioning:

10 min emom:

Burpee x 10

Strength:

Mace 360

Deadlift 6x3

Single arm lunge press 6x6

Josee Filion