Monday (Last full day of regular classes)

Structural:

Front Kick (slow) x 5/s

Scap Pulls x 10

Side kick (slow) x 5/s

Twisting Bear x 5/s

3 sets

Conditioning:

Jumping Jacks x 40sec

Shoot through (forward) x 40sec

Skip x 40sec

Rest 40sec

4 rounds

Strength:

KB Windmill 5x5/

Barbell Lunges 5x5/

Josee Filion