Thursday

Thursday

Structural:

Squat Work: 3-5 minutes

Bar Hang Tabata - 4min

Crawls - 10 min

Conditioning:

10 Minute EMOM:

Shoot Through’s x 10

Burpees x 4-5

Strength:

Clubbell Side ‘Pendulum’ Swing x 10/side

Turkish 1/2 Up x 3/side (Slow Eccentric)

Weighted Cossack x 6/side

5-8 Rounds

Josee Filion