Tuesday October 23rd

Structural

Wrist work / Floor work - 10 min

Crow x 30on/30off x 4

Headstand Hold x 30sec - 3 sets

Conditioning:

Bear Crawl Knees low / Frog Hop - 5 of each

Strength:

Ring Row x 10

Goblet Squat x 10

Pushup x 10

6 sets

Josee Filion