Monday

9 Days out from New Gym!!

Strctural:

Clubbell Pullover 5x5/side

Jefferson Curl x 5

Shoot Through’s x 10/side

4-5 sets

Conditioning:

Overhead Walking Lunge x 8/side

Tuck Ups x 8

Kb Swings x 8

Tuck jumps x 8

12 minute amrap

Strength:

Clean and Push Press with Kettlebells

3 reps EMOM: 10 min

Josee Filion