Wednesday

Structural

Inch Worm x 5

Bar Hang x 60sec

Split Squat x 10/side

Scorpion Dynamic x 5/side

3 sets

Conditioning

Sled Push / Rock Climber x 30/side x 5

Strength

KB Windmill 5x3/side

Support Hold x 30sec

Overhead Squat with a plate x 10

5 sets

Josee Filion