Wednesday October 17th

Structural

Scap pushups x10

Hip CARS x10/s

3 position squat x10

Swimmers x10

4 sets

Conditioning

Prowler push

KB Clean and press x5/s

Lateral ball slams x5/s

4-5 sets

Strength

Chin up x5-10

Dips x5-10

Back Squat x4

5 sets

Josee Filion