Tuesday October 1 6th

Tuesday

Structural

Gymnast stretch x10

Crab turf x1 each side

Cossak x10/s

Diagonal stretch x 10/s

4 sets

Conditioning

Skip rope x 100 skips

Medicine ball slam x10

Tuck ups x15

Mountain climbers x20/s

4 sets

Strength

Bulgarian split squat x6/s

Renegade row x6/s

Hanging leg raises x12

5 sets

Josee Filion