Monday October 15th

Monday

Structural

KB Arm Bar x 30-60 seconds

T-spine Twist x 10

Lunge Pulse x 10/side

Kneeling Hip Extension x 10

3-5 sets

Conditioning:

10 Minute EMOM:

Kettlebell Swing x 12

Strength:

Floor Press 5x10

Single Leg Deadlift 5x5/side

Pike Compressions (Sliders) 5x5

Josee Filion