Thursday October 10th

Thursday

Structural

Foot Balance 60s/s

Dislocates x15

Active hang x 10 reps

4 rounds

Conditioning

Battle ropes ropes

Jumping jax

Jumping lunges

Slam balls

4-5 sets

rest 1 min each set

Strength

TGU 7x1

Shrimp squats x8/s

Josee Filion