Tuesday

Structural:

Crawls:

Working on:

step behind / lizard / Cossack Insertion

15-20 min

Conditioning:

3 Rounds of:

Battle Ropes x 40 / Burpees x 40 / Broad Jumps x 40 / KB Around the body pass x 40

Rest 1 min

Strength:

Mace 360 (1 arm work if possible) 10-20 reps/side x 5 sets

Double KB Swing 8 x 5 sets

Josee Filion